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Eggs and Steel-cut Oatmeal

  1. Ingredients
    1. Three hard-cooked small chicken eggs
    2. Half a cup of cooked steel-cut oatmeal.
    3. Salt
    4. Pepper
    5. Tablespoon plus of avocado based mayonnaise (no phyto-estrogen, no soy)
    6. Cinnamon

  2. Tools
    1. Soup bowl
    2. Large spoon
    3. Egg slicer for HC eggs

  3. Preparations: just before eating.
    1. Get out the HC eggs from the refrigerator
    2. Get out the already cooked steel-cut oatmeal.
    3. Slice each egg twice at perpendicular angles.
    4. Get out and open the mayonnaise. Put the tablespoon plus on the cut eggs.
    5. Use the spoon to mix the mayonnaise with the sliced eggs.
    6. Push the egg mixture to one side. Apply salt and pepper.
    7. Add a quarter of the cooked oats. Apply cinnamon on the top.

  4. Preparations: earlier.
    1. Cook six or twelve eggs in the Dash cooker.
    2. Shell each egg. Put the whole set in a plastic container for the refrigerator.
    3. In the Dash rice cooker, cook 3/4 cup steel cut oatmeal plus 1.67 cups water, plus Olive oil.
    4. Cook for about 45 minutes.
    5. Wait for the oatmeal to cool. Slice into four chunks. Store in a sealed plastic container; place in the refrigerator.